Florblanca Resort - Pilates

Pre-Natal Pilates
with Allison

December 6 (Monday)
at 11:30 am

Class length
60 minutes

Location
Florblanca Pilates Studio

1
spot left
Widely regarded as one of the best forms of exercise for pregnancy, prenatal Pilates is specifically designed to accommodate the needs of the expectant mother. Doing Pilates on the equipment, such as the Reformer, or on the mat can safely boost your physical and mental health. We will focus on increasing stability, in addition to strengthening the entire body, posture, alignment and body awareness

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