Pre- and Post-Natal Pilates
with Allison

Widely regarded as one of the best forms of exercise around the time of pregnancy, pre- and postnatal Pilates is specifically designed to accommodate the needs of the expectant and new mother. Doing Pilates on the equipment, such as the Reformer, or on the mat can safely boost your physical and mental health. We will focus on increasing stability, in addition to strengthening the entire body, posture, alignment and body awareness